The 10 to 20 minute targeted localized cryo session is a condensed version of the whole body cryotherapy. The session initiates a rush of nutrient rich blood and a reduction in tension or inflammation at the targeted site whether it be your knee, ankle, wrist, elbow, or hand.
Unlike whole body cryotherapy (WBC), localized cryotherapy aims to target specific parts of the body. Hence, it does not require the use of complex equipment such as a cryosauna and cryo chamber to facilitate a cost-effective and equally safe session. Localized cryo is one of the essential components of the first aid remedies for musculoskeletal injuries known as R.I.C.E therapy – Rest, Ice, Compression and Elevation, and is great in assisting muscle and joint pain relief.